Try these 5 home remedies to get relief from the problem of urine infection
Feb 19, 2023 at 09:30 pm
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Urine infection (UTI) is one of the most common problems in women, which usually occurs in the bladder or urethra.
A UTI occurs when bacteria enter the urinary tract through the skin or rectum.
According to the 2022 report, in 2019, more than 40.46 crore people in the world had the problem of UTI.
Come, today we tell you five natural and home remedies for its treatment, which will not have a negative effect on health.
Include vitamin-C rich foods in your diet to reduce the risk of developing urine infection.
Vitamin-C helps in killing bacteria, which causes infection by increasing the acidity of urine.
To prevent this, include fruits and vegetables rich in Vitamin-C like grapes, oranges, kiwi and red chillies in your diet.
Regular intake of these also strengthens the body's immune system.
drink cranberry juice
Studies have shown that cranberry juice is highly effective in preventing the symptoms of urine infection.
In fact, cranberry juice contains a compound called proanthocyanidins, which lowers the risk of developing an infection.
A study by the National Center for Biotechnology Information has revealed that cranberry juice has proved to be very effective in reducing the number of people suffering from urine infection.
drink rice water
Rice water is extremely effective in reducing the symptoms of urine infection like abdominal pain, itching, white discharge, back pain.
This is an Ayurvedic remedy, which helps in preventing burning sensation in urine.
For benefits, wash and dry the rice and then put water in an earthen pitcher and cover it for six hours. After this, soak the rice in pot water for three hours and filter it.
drink amla juice
Consuming Amla juice is very helpful in preventing urine infection. This juice keeps the stomach cool and also helps in getting rid of the problem of frequent urination.
This juice is rich in Vitamin-C, which helps in strengthening the immunity.
For benefits, add amla powder and turmeric powder to water and boil it till it reduces to half. Consume it thrice a day for five consecutive days.
Ginger tea is also effective
Ginger tea is rich in anti-microbial and anti-inflammatory properties, which is helpful in treating urine infection.
In addition, it soothes inflamed muscles, thereby relieving cramps and pain.
Add grated ginger and tea leaves to the boiling water for benefits. Now add some honey to it and drink the tea twice a day.
Apart from this, you can also chew ginger or drink its juice.
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