Follow these home remedies to get relief from the problem of double chin, you will get benefit soon

Follow these home remedies to get relief from the problem of double chin, you will get benefit soon

The problem of double chin is due to the fat growing under the chin due to weight gain. It is also called submental fat.

Apart from this, due to aging, the skin becomes loose, due to which the problem of double chin can occur.

However, facial exercises and some therapies can help strengthen and tighten the muscles in the surface of the chin.

Let us know 5 home remedies to get relief from double chin today.

Wheatgerm oil is rich in Vitamin-E, which helps in increasing collagen in the body. Due to this the skin becomes tight.

Apart from this, massage of this oil improves the blood circulation of the jaws, due to which it helps in getting rid of the fat under the chin.

For benefits, take a few drops of oil and massage the jaw for 10 minutes every night before sleeping.

Double chin can also be caused by sudden weight gain. In such a situation, it is necessary to stay fit to reduce it.

For this, green tea rich in catechins and anti-oxidants can prove to be very helpful.

To get the benefits, put a green tea bag in hot water and soak it for 10 minutes. Finally add honey to it and drink it.

To see quick results, drink this tea twice daily along with working out.

Exercising the tongue also engages the muscles of the lower jaw, which help straighten the muscles of the face. Due to this, the fat gets reduced and a perfect jaw-line look is obtained.

Spread the tongue outward as much as possible for the benefit. Now lift the tongue upwards towards the nose and stay in this position for 30 seconds. Do this exercise at least 10 times daily.

This yoga asana is helpful in reducing the double chin and in bringing a good jaw-line.

This improves the blood circulation of the face and also strengthens the muscles of the face.

For the throne, first sit in the posture of Vajrasana and then keeping both the hands above the knees while opening the knees.

Now putting pressure on the muscles of the face, take out the tongue from the bottom and open the mouth and roar like a lion.

The easiest and most effective way to reduce double chin is by chewing gum regularly.

Chewing gum strengthens the muscles of the jaw and also helps in keeping them tight.

When the muscles become tight, the chin automatically rises up. For this reason, to reduce the fat of cheeks, chew sugar free chewing gum regularly for at least 1 hour.