Follow these 5 home remedies to get relief from the problem of insomnia during pregnancy

Follow these 5 home remedies to get relief from the problem of insomnia during pregnancy

It is natural for hormones to fluctuate during pregnancy. Because of this, women also have trouble sleeping.

In a 2018 study, 44.2 percent of 486 pregnant women were found to be suffering from insomnia.

Apart from hormonal changes, this problem is also caused by physical discomfort, hunger, indigestion due to spicy food, anxiety and frequent visits to the bathroom.

Come, today we tell you five home remedies to overcome insomnia during pregnancy.

Drinking a hot cup of herbal tea at bedtime helps pregnant women feel calm and relaxed, which helps them sleep soundly.

The relaxing properties of herbal teas not only help in getting a sound sleep, but are also helpful in protecting the body from many harmful infections.

Women can consume chamomile tea for the benefits. It is rich in anti-oxidant and anti-inflammatory properties.

Bathing in lukewarm water with Epsom salt helps ease achy muscles, leg cramps, and back pain.

Apart from this, taking a bath with Epsom salt water, its anti-inflammatory properties relax the body, due to which it helps in getting good sleep.

Along with this, the magnesium present in this salt also helps in increasing the production of a hormone called melatonin, which treats sleep disorders in the body.

One of the best ways to calm your anxious mind during pregnancy is by incorporating light and relaxing exercises into your daily routine.

Apart from this, women can try meditation or deep breathing for 10 minutes daily to reduce stress and sleep well. For this, practice light stretching and some yoga poses before sleeping.

Massage during the first 3 months of pregnancy is considered safe and healthy.

Because of this, a bedtime massage can help women feel well-being, reduce muscle tension, and help them sleep better.

For this, women can massage their shoulders, arms and legs with light hands using essential oil or lotion.

A hormone called melatonin present in the body helps prevent insomnia during pregnancy and helps pregnant women sleep soundly.

Women can consume melatonin-rich cherry juice to increase the levels of this hormone, which will help in getting a good night's sleep.

Apart from this, women can also eat pistachios as they contain a good amount of melatonin.