Follow these 5 effective home remedies to lose weight in 2 weeks
Feb 21, 2023 at 04:26 pm
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Generally, people consider wrong eating and lack of physical activity to be responsible for increasing weight, while pregnancy, hormonal imbalance, physical inflammation and side effects of some medicines can also lead to weight gain.
Let us tell you five such home remedies today, which can be effective in weight loss within 2 weeks.
However, along with these you have to stay away from processed food, alcohol, sweets and simple carbohydrates.
Make apple cider vinegar a part of your diet
Apple cider vinegar is a great source of acetic acid, which helps with anti-inflammatory and anti-obesity activities and may enhance weight loss.
For the benefits, mix a tablespoon of apple cider vinegar in a glass of warm water, then add a little pure honey (optional). Now drink this mixture.
Drinking this mixture twice a day is beneficial.
Start every morning with green tea
Regular consumption of green tea can help in weight loss as well as in maintaining the weight properly. It is an excellent source of catechins and caffeine, both of which play an important role in weight loss.
For benefits, put one spoon of green tea in a cup of hot water every morning and after boiling it for 5-7 minutes, filter it and drink it hot.
If you want, you can also add honey according to taste.
Drink warm water mixed with honey and lemon juice
A mixture of lemon juice and honey is a very popular remedy for weight loss. Vitamin C present in lemon helps in the oxidation of fats and honey promotes lipid lowering activities.
For benefits, mix the juice of half a lemon in a glass of warm water, then add a teaspoon of honey to it and drink this mixture immediately. Drink it 2 times daily.
black pepper will help
Black pepper can also help a lot in weight loss. This is because black pepper contains a compound called piperine, which gives it its pungent taste.
Piperine has fat burning and lipid lowering properties, which can help you lose weight.
Add a teaspoon of ground black pepper to your tea, salad or any dish to reap the benefits.
drink cranberry juice
Cranberry juice has very few calories and is a great alternative to other juices.
It is also a great source of antioxidants, which help flush out toxins from your body and can aid in weight loss by increasing the speed of your metabolism.
To reap the benefits, have a glass of unsweetened cranberry juice before each meal every day.
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